You have the option to postpone breaks and RSIGuard will adjust the number of postponements based on your report comfort level. The time between breaks ranges between 22 and 60 minutes. Computer comfort – RSIGuard will reduce the amount of time between breaks based on how frequently you experience discomfort related to your computer workstation use.Use the Setup Wizard to configure RSIGuard after initial installation and consider these tips when answering the questions. Users must have administrative privileges to install software on the computer or should contact their IT Help Desk to complete the installation. Send an email to for a registration code to convert your trial copy into a permanent copy. Mac OS - Instructions: Follow the link: and download the 45-day trial for Mac OS X (International Edition). Follow the link to begin the download process. You will receive an email from Cority RSIGuard Support: with the subject line UCLA RSIGUARD DOWNLOAD LINK. Windows OS - Instructions: Follow the link: Authorized users must have a valid UCLA email address to receive a link to download RSIGuard. Student-workers, part-time employees, and other persons on paid status with UCLA are welcome to use RSIGuard. UCLA Ergonomics has purchased licenses of RSIGuard for use by campus staff and faculty. RSIGuard is a break reminder software and a helpful tool that can improve your break-taking habits. Taking regular breaks allows your body to rest and recover. These injuries can lead to discomfort, muscle weakness, and nerve damage, which can limit your abilities, reduce your productivity, and negatively impact your life in a variety of ways. What's new in Health Break Reminder 1.A Repetitive Strain Injury (RSI) is an injury that occurs over a period of time during which we repeatedly expose our bodies to minor strains without taking enough time to rest and recover. It reminds you to take breaks at regular intervals, which is something many PC users tend to forget. When taking all of the above into consideration, Health Break Reminder is a simple application that does its job, even though it could be improved in a few respects. Moreover, you cannot modify the background color, and the default one may not be to everyone’s tastes. However, while the window can be resized, the title bar cannot be removed, the font size cannot be increased, and there are no additional styles available. Health Break Reminder is sent to your PC’s system tray upon launch and only adds a small window on your desktop that displays the work timer. While this makes it easier to view your desktop, the notification can still get in your way. If it is simply not possible to interrupt your current task, you can postpone your break, causing the alert window to become translucent.

While Health Break Reminder does its job quite well, it lacks some features that would have made it a lot more appealing to new users.įor one, while the application is capable of detecting user activity, the work timer is not paused when you are idle, and only mouse input is taken into consideration.Īlso, despite the fact that you can specify the Idle time, the break notification does not seem to disappear unless closed by the user. It displays a timer on your desktop to inform you when the next break is due, at which point it provides a helpful reminder. Health Break Reminder is designed to enable you to create a fixed work-break schedule and then follow it to the letter. However, it is difficult to remember when a break is due without the right application to help you out. Nowadays, most of us spend at least a few hours in front of a computer screen every day, and this can have both mental and physical side effects.

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